Some big weights….
[youtube=http://www.youtube.com/watch?v=9IuO5VCTkQA]
A. 5 x 2 – Cleans + 1 Jerk – w/2 Min Rest
B1. Ring Dips – 3 x 10-12 w/60 Sec Rest
B2. Box jumps – 3 x 5 @ 36inch/30inch w/60 Sec Rest
C. Grace
30 Clean and Jerks AFAP
@ 135lb/95lb
-Post results under comments
3:31 rx 135, not bad for the first time, thanks alex for pushing me:)
C& j complex:95×2, 105, 115, 125
Wod:4:03 rx…. Shoulder was bugging me on the press/jerk.
4:37 @ 125
What does John need to fix? : He needs to take some weight off the bar.
C & Js : #105
WOD : 3:40 #85
C&J’s: 55, 65, 75 X3
WOD: 1:49 at 45# – clearly didn’t do enough weight but wasn’t sure I could do 30 with more weight. I’ll go more next time.
C&J: 135, 145, 155, 160, 165
Turns out I can do ring dips …..who knew?
30inch box jumps
WOD: 3:13 @ 105#
Oly Lifting
C&J: 85-105-115-125-135
Ring dips (red band) 3×10
WOD: 3:00 RX (first time at RX weight!)
C&J : 115 – 135 – 155 – 165 – 175
Grace: 4:43 Rx (20 sec slower from my PR)
C/j practice, 65, 65, 85, 85 , 85
Box dips and 24 inch box (usually do 16– thanks Addison for challenging me!)
Grace: 3:01 with 55 lbs.
Kit- you got 4:39 on the WOD! You did AWESOME!!! Thanks for being my partner!!
Grace: 228 @ 115#