-Community workout and free kids workout at 12pm!!!
A. AFAP
15-12-9
Deadlifts
Push Press
@ 135lb/95lb
5 Min Rest
B. AFAP
800M Run
5 Min Rest
C. AFAP
15-12-9
Power Cleans @ 135lb
Burpees
-Post results under comments
Call us: 507-206-4611
-Community workout and free kids workout at 12pm!!!
A. AFAP
15-12-9
Deadlifts
Push Press
@ 135lb/95lb
5 Min Rest
B. AFAP
800M Run
5 Min Rest
C. AFAP
15-12-9
Power Cleans @ 135lb
Burpees
-Post results under comments
23:06 at #115. Loved the atmosphere at the oly class today.
WOD : 25:24, @ 85#
WOD- 23:56 or 24:56 one of the two (cant recall at this time)! Fun workout~
could have even been 25:56….somewhere in there anyways!
WOD- 24:44 @ 135#