Don’t forget about CFP’s community workout this Saturday at 12 pm as well as our FREE kids workout with Jen and Julie. Experience excellent coaching, awesome community, and a fun challenging workout at the best fitness facility in Rochester.
A. Take 20 Minutes to establish a 1 rep Max Snatch
B. Squat Snatch – EMOM TNG
5 TNG x 5 Minutes @ 135lb/95lb
3 TNG x 3 Minutes @ 155lb/105lb
2 TNG x 2 Minutes @ 185lb/115lb
C. Good Mornings – 3 x 10 @ Light/Med
-Post results under comments
great workout, 155 snatch, need to work on this
WOD 95 5×5 115 3×3 135 2×2 should have gone heavier
Absolutely LOVED this workout!
Max snatch 110#. This seemed low to me but I think my form has improved a lot. Now to improve my cleans…
WOD: 65#, 75#, 95#(fail), 85#.
3×10 GM@ 45#
WOD 95 – 105 – 115
Need to work on depth and shoulder mobility.
55-75-85-95-105-115
WOD: 75-85-105
Just not feelin’ it today. Sluggish.
Very tough workout for me today
WOD: dnf, didn’t get every rep every round and was not Rx.
Mainsite WOD: 3 rounds 500m row, 400m run. Don’t have a time since clock was turned off before I finished
#135 Max Snatch
WOD: 95-105-115
#75 Snatch during Max- Still learning to get the form down
WOD: 55-60-70
WOD at Black Hills Crossfit
10 round
10 American KBS 2pood
10 deficit chest to ground pushups on 45# bumper plates
10:31 Rx
Oops! Only meant to put 100 for the last round!