A. Bulgarian Split Squats – 4 x 8 (Right/Left Heavy) – w/60 Sec Rest
B. 12 Min AMRAP
15 x Swings @ 1.5 pood/1 pood (Advance American @ 2 pood/1.5 pood)
12 x Over the box jumps @ 20inch/16inch (Advance Burpee over the box jumps)(4 x 45lb stacked plates or 3 x 45lb stacked plates)
9 x T2B
C. Mobility
-Post results under comments
Split Squat: 95, 95, 115, 135
WOD: 4rds (advanced)
WOD: 7+10 Rx. Box jumps were murder on the calves.
Bulgarian Split Squats @ 60# all sets
WOD- 3+32 Advanced
Bulgarian Split Squats worked up to 65#
WOD- 4+15 advance…1.5pd
Morning WOD: 8X500m row w/2:00 rest
Evening WOD: 6 rounds Rx’d w/American swings
6+27 rx
BSS: 3×8 ( bothered leg a bit) @ 2 pink poods
WOD: 5+7 (1.5 Russian swings, burpee step over box, T2B)
Oly lifting
Kb class
5 rounds advance…nasty! Nice work everyone!