Please check the holiday Schedule for updates and changes for the next two weeks.
A. Muscle Snatch – 5 x 1 w/60 Sec Rest
B. Snatch – 4 x 1 w/60 Sec Rest
C. AFAP
20/40 – 15/30 – 10/20 – 5/10
Push Press @ 95lb/65lb
Double-unders
8 Min Cap
-Post results under comments
A. Muscle snatch at 55#
B. Squat snatch at 35#
C: 7:27 with DU! and 45#pp. Got 10 DU in a row.
A: 65-65-70-75-75
B: 75-85-85-90 Finally a new PR!
C: 5:15 @ 65#, my DUs were no where to be found today
Snatch 2*EMOM for 10 min @ ~92%. Missed
Wod: 3:32 Rx
*Missed 2 reps.
A. Did
B. Did
C. 3:28 @ 65# and 30-25-20-10 kbs
A. Progressed Up to 65#
B. Progressed to 85# technique felt better tonight for whatever reason
C. 4:38ish with 65# and singles
Great job making the WOD work for such a big class Shawn and co.!
A: progressed up to 75#
B: Progressed up to 90#
wod: 3:58 w/ 55# and du’s (first press wod on shoulder, playing it safe)
A) 75# this was a hard movement for me
B) 75#
WOD 612 with singles.. Did the last 10 as BU
Then 2.2 mile run..
A & B – 65# worked on form (did try 95# once on muscle and got it)
C. 7:42 85# and singles