A. Back Squats – 3 x 5 w/2 Min Rest
B. 5 Rounds AFAP
1 x Suicide Run
20 x Air squats
1 x Lateral Suicide Run (Left side starts)
10 x Burpees
1 Minute rest after each round
-Post results under comments
Call us: 507-206-4611
A. Back Squats – 3 x 5 w/2 Min Rest
B. 5 Rounds AFAP
1 x Suicide Run
20 x Air squats
1 x Lateral Suicide Run (Left side starts)
10 x Burpees
1 Minute rest after each round
-Post results under comments
HBBS: 3 x 5 @ 225lbs
WOD: 12:33 Rx+
A. BS- only worked up to 145 (yes, coach Shawn I probably should of give heavier).
B. WOD: 5 cal aerodyne instead if shuttle runs
12:33
Oly Class
Oly class
2.3 mile run
oly class
2.3 mi run
A: BS @ 135
B: 13:31, what a leg burner!
Then some OLY class too.
BS@205
B. 13:30
Oly night! Felt great to be on the bar again after a week off.
kb class
13:45