Kids classes at 6:30 PM!
Movement Warm-up Set
- Junk Yard Dog Warm-up
- Clean Progressions
A. 4 x 3 Squat Cleans /2 minute rest
B. 4 x 2 Clean Pulls /1 minute rest (Go Heavy!)
C. 3 x Rounds AFAP:
- 3 x Squat Clean + Thruster (Go Heavy)
- 30 x Double unders
- 10 x Toes to Bar
- Find your 1 rep max snatch (try to have only 3 good attempts)
- Find your 1 rep max OHS
-Post results under comments
WOD @195 4:30
Max Snatch 210 (10# PR!)
5:01 @ 135lb