Announcements
CFP HQ will now be offering noon classes for all levels Monday – Friday. We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.
Need to upgrade your membership? We’re now offering month to month membership packages for our 3/week and unlimited/week memberships. Contact us at [email protected] for more information!
All Levels
A. 12 Rounds w/Partner
5 x Pull-ups (Strict)
5 x Dips
You go I go
B. 6 Sets
400M Row @ 90%
1 Min Rest
-Post results under comments
A. done, not a big fan of dips
B. all between 1:20-1:28
20 min recovery row
Mobility
75 GHD’s
A. Done with lots of bans.
B. 16min 18sec.
One minute rest between rows was not much, very tired at end, but made it.