WOD:
A. Make up – Back / Front Squats/Snatch/C&J/Bench/Press
B. My Pet Pood (4 Rds) with Partner (1.5/1) Sport= (2/1.5)
200m Run w/KB together
25 American Swings
20 box jumps (24/20) Sport=(30/24)
15 burpees
*KB can never touch the ground meaning during all movements, your partner will be holding the KB. 5 Burpee penalty for KB hitting the ground
A. CGBP – 55 x10, 65 x10, 85 x10, 90 x5, 95 x4
B. 18:18 with Jen – great incredibly sweaty WOD!