WOD:
A. Pull ups. 5 pull ups every 45 seconds for 5 rounds.
B. Every 2 mins for 10 rounds
1 lap run or 200m row
8 wall balls 20/14
Sport:
A. 5 C2B pull ups every 45 seconds for 5 rounds.
B. Every 2 mins for 10 rounds
1 lap run
8 wall ball (30/20)
-Results to comments!
Great workout today! I loved the one lap sprints and the continued work on pull ups.
Nic, thanks so much for all the encouragement. First time I did that much running in over a year, finished all 10 rounds without rowing! Felt good, gotta see if I can build up my knee strength.