Fitness:
A.) DB KB Thrusters
5×3 (1.5 / 1)
B.) 10 min AMRAP
1 DB manmaker
1 Pull-up (Scaledas negative pull-up)
2 DB manmaker
2 Pull-up (Scaled as negative pull-up)
and so on…
Perform:
A.) Clean and Jerk – 1 rep @ 90%
B.) 10 min AMRAP
1 Squat Clean Thruster (135/95)
1 C2B
2 Squat Clean Thruster (135/95)
2 C2B
and so on…
Compete:
A1) Heavy Spilt Jerk – 2 rep
A2) Clean and Jerk – 1 rep @85%
B.) 10 min AMRAP
1 Squat Clean Thruster (185/125)
1 MU
2 Squat Clean Thruster (185/125)
2 MU
and so on…
-Results to Comments!
A- 135
B- 7 + 1
Squat Clean Thrusters @ 105
C2B for the first 4 rounds then pull ups
Had to do all my C2B/PUs one at a time- hands are pretty sore from yesterday’s hang snatches
A.) DB KB Thrusters
5×3 (1.5 / 1): double white (22#?), blue (26#), orange (30#), and then double 1 pood for 2 sets
B.) 10 min AMRAP: manmakers at 12.5 lb each, and blue band strict pullups, 7+1
Fitness:
A. 12kg-12kg-12kg-1pd-1pd
B. 7+8 Did double kettlebell thrusters with 12kg bells