Function:
A.) Back Squats
5×3 @ 80%
B.) 7 min AMRAP
5 One arm KB OHS(switch arms each round)
5 Pull-ups
Perform:
A.) Back Squats
5×3 @ 80%
B.) 7 min AMRAP
5 OHS (95/65)
5 Pull-ups(Chest to bar if you got em)
Compete:
A1) Snatch – 6×1 @ 80%
A2) Back Squats
5×3 @ 80%
B.) 7 min AMRAP
5 OHS (185/125)
10 C2B
-Results to comments.
A.) Back Squats
10 @35, 10@55, 5@75, 5@95
5×3 @ 110- all high bar with no slipping. Very exciting to get better form and to be able to squat a little more weight. Yeah!
B.) 7 min AMRAP: 7+4
5 One arm KB OHS @ 26# bell
5 Pull-ups- this were good today- got a couple sets of 5 kipping in a row.
A. Weighted walking lunges x 16
85-105-105
2-3-3 HSPUs
B. 5 x OH Dbl KB walking lunge w/blue bells
5 HR push ups
8+3
A. all 5 working sets done at 225×3
B. 95# for OHS, blue band pull-ups (huge weakness for me) – 7+1