A. Deadlifts – 5 x 3 w/2 min Rest
B. 5 x 3 Minute AMRAPS:
3 x Deadlifts @ 225lb/185lb
6 x Burpees
9 x Sit-ups
3 minute rest after each round
C. 3 x 10 Back Extensions
-Post results under comments
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A. Deadlifts – 5 x 3 w/2 min Rest
B. 5 x 3 Minute AMRAPS:
3 x Deadlifts @ 225lb/185lb
6 x Burpees
9 x Sit-ups
3 minute rest after each round
C. 3 x 10 Back Extensions
-Post results under comments
Deadlifts 85, 135, 165, 175, 175
WOD 3+3, 3+2@145lb; 3+4,3+4,3+9@125 lb
Deadlifts: 205, 225, 255, 275, 275
WOD: @ 205lb 3/3/3/3/3+3
B. Deadlifts: 135×5, 185×3, 235×3, 235×3, 235×3
C. Five 3 minute rounds, 3 minutes rest, AMRAP:
Rounds: 1+9, 1+12, 2+3, 2+1, 2
My burpees still suck and are a major limiting factor in WODs that contain them, but are getting much better as my hip and knee joint ROM and flexibility improve.
Deadlift 235×3 is a PR, simply because I’ve not done them before last week.
Deadlifts: 185, 205, 225, 245, 245
WOD: 185# — 3+1, 3, 3, 3, 3+1
4+6, 4+3, 4+2, 4+1, 4+1 Rx
deadlifts: 45, 95, 115, 115, 115
2+8, 2+12, 2+9 at 115; then 2+14; 2+7 at 105
DL. 145, 185, 225, 275, 295
WOD 4+4, 4+2, 3+10, 3+9, 3+4 @ 225lbs
WOD: 4/4+4/4+2/4+1/4+5 @ 125#
My back is fried!!!
Missed the classes today- back tomorrow. I did a 10k instead- 1 hour with hill work.
Deadlifts – 135×5, 225, 275, 275, 295
WOD – 4+4, 4+5, 4+4, 4+3, 4+4 – slowed down deadlift a little to make sure back did not round, but felt pretty good throughout.
Deadlifts 135,155×2, 175, 195
WOD 3+6, 3+9, 3+12, 3+12, 3+9 (Scaled: DLs @ 135″)
Liked this one- doing lots of quick sets, psychologically feels like I’m doing more.