A. 10 Minutes of Random Skill Work
B. 20 Minute AMRAP
5 x Toes to Bar
10 x Wallballs 20lb/14lb
15 x Walking Lungess
C. 3 x Max Effort V-ups
-Post results under comments
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A. 10 Minutes of Random Skill Work
B. 20 Minute AMRAP
5 x Toes to Bar
10 x Wallballs 20lb/14lb
15 x Walking Lungess
C. 3 x Max Effort V-ups
-Post results under comments
worked up a sweat lifting a PVC for 10 minutes. Thanks to Matt and Rachel for all your help
WOD: 15 rounds + 20
WOD: 15+11
That was a sneaky one!!!! Thanks for keeping me going Jess!!!
10 + 5, really want to work on my arm strength. Thanks Matt — stay on me.
15+22
Hardest part is keeping track of rounds!
Shawn may have opened up a whole new world for overhead squats.
Thanks
WOD 12+7
V-ups 6-11-12
Good all-around, long, workout. Feels good. Heel’s still getting better.
9 + 15
17+13 Rx
16+16 Rx – toes to bar was limiting factor
Awesome WOD- 18 with 30# medball
Didn’t get to the gym today 🙁 had to work….but ran for 35 min during my lunch hour:)
14 + 11. Not-so-Rx on most of the toes to bar, but OK on the rest.
11 + 8, lunges kicked my arse, got into a good rhythm a few times doing toes to bar but mostly was just swinging unless I did them one at a time
12+27- modified due to knee – 5 toes to bar- laying on ground, 10 dumbbell press – 15# each arm, 15 situps. Thanks to Shawn for the help modifying the wod
A. 10 Minutes of double under practice
B. 20 Minute AMRAP – 7 + 16
5 x hanging leg raises
10 x Wallballs 20lb
15 x Walking Lunges
C. 1 x 20 V-ups