Fitness A. Thrusters – 3 x 10 B. Tabata 8 Rounds of each – 20 Seconds on/10 Seconds off Wallballs Russian Swings Push-ups Burpees Performance A. Clean – 5 x 1 @ 80% w/2 Min Rest B. Tabata 8 Rounds of each – 20 Seconds on/10 Seconds off Thrusters @ 65lb/45lb Russian Swings Hang Squat...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
The CFP PR challenge and Holiday Party are on January 19th. The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic...Read More
Fitness and Performance A. 10 Minutes of Rope Climb practice B1. Dips/Ring-dips/Push-ups – 3 x ME B2. Barbell Pull-over – 3 x ME B3. Good Mornings – 3 x 20 B4. Weighted Lunges – 3 x 10 (R/L) C. Death by 10M (10 Min Cap) 1st min <-> x 1….2nd min <-> x...Read More
One year in…. it’s all about the Community I meant to post something in December – after one year at CFP, but everything got so busy with the holidays it didn’t get done. I just wanted to share a few reflections from my first year as a CFP member: Just over a year ago I...Read More
The CFP PR challenge and Holiday Party are on January 19th. The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic...Read More
The CFP PR challenge and Holiday Party are on January 19th. The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic...Read More
