The Longevity track will be a modified version of the Rx track. Longevity is not a scaled version of the Rx WOD. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who do not have good mobility, do not like barbells, or are actively...Read More

Losing weight & gaining confidence has meant a lot to this self-proclaimed, “mama-bear”. But the friendships and support she’s received have made all the difference. And her healthy recipe she’s sharing with you will change your life forever. Ladies & gentlemen, I give you Mandy Oeltjen. J: What do you do for a living? M:...Read More