https://youtu.be/3VoKMcEucV8 How are you currently looking at the world? How do we stay positive when the things we enjoy or the goals we set are taken away from us due to uncontrollable events or situations? Today I will briefly go over three things you can do today to help you manage your mindset.   Find uplifting dialog. This one I used to think was hogwash. But I accidentally stumbled across David Goggins one day on youtube, and I found myself immediately in a different mindset. “David Goggins Video” I picked this one because it is edited. David swears a lot. This practice does not need to be videos. It can be books, Instagram, or podcasts. Find something that motivates you and do it daily. My current practice is to start a motivating podcast as soon as I can upon waking up.  Set aside 10 minutes every day to be angry, frustrated, and...Read more

How is your Fitness Journey going? Could it be less bumpy? Here are some mistakes you may be making. Mistake #1: Your form is crap, and you don’t even know it. Poor movement will slow everything you do in life. Increased risk of injury is also your fitness buddy. Fix your form. Mistake #2: Nutrition is not a priority You need to take a look at what you are eating. You already know this. But I will just put it here again. Mistake #3: Doing all the things! Get Jacked tomorrow! 24-hour fitness plan! Does that appeal to you? If so you need a deep dive into what real health and fitness look like. Have you stuck to one program for 12 weeks? How about a year? Not sexy at all, but man the results are… Mistake #4: Chilling in the sauna (Not really doing much of anything) I was...Read more

What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read more

So many Diets! Which one is number one? Which one is number crap?Read more

In May of 2019, I wrote, “Why are we doing this anyway.” The post covered the importance of doing what you can to remain functional, not only for your life satisfaction but for those around you. What this post missed was the process of finding the why. Unless forced, few people ever spend the time thinking about why they are doing what they do daily. It usually takes a skilled person to guide you through this process. It also takes intention by you. Most everyone knows that health and fitness are essential. People can say the words. But their actions do not reflect their words. There are many exercises to help people see the discrepancies. Seeing is the first step. One of my favorite exercises is writing down the five most important things in your life on the left side of a piece of paper. For most, this is easy....Read more