WOD: A. Snatch 6×2 @ 75% B. With Partner (20 min cap) 60 Power Snatch (75/45) Partner will hold HS while Partner is snatching. 50 GI jane Partner hangs from PU bar while Partner works. <—–> 2x partner wheel barrow. 10 meters. Sport: A. Establish Heaviest 3 rep snatch. B. With Partner (20 min cap) 60 Power Snatch (95/65) Partner will hold HS while Partner is snatching. 50 GI jane Partner hangs from PU bar while Partner works. <—–> 1x HS walk each. 10 meters.Read more

  Super Friends Throwdown. 8am skill session. 9am Warm-up 10am competition starts. Friends family and fans welcome!  Read more

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFT B. 3 DBL KB CLEAN & PRESS LADDERS – 1-5 REPSRead more

WOD: A. Back Squats 5×5 80% B.  For Time: 2k row test for time 4 min rest 100 Burpee Test for time. Sport: A. Back Squat 5×3 80% B. For Time: 2k row test for time 4 min rest 100 Burpee Test for time. –Results to comments!Read more

Shawn Vinz has accepted a position at The Mayo Clinic as a sports performance coach in sports medicine.  Shawn will be greatly missed by the CFP staff.  We wish him well in his new job and look forward to working out with him soon. A note from Shawn: “I want to take this opportunity to thank EVERYONE associated with CrossFit Progression, both members and staff alike-THANK YOU!  You ALL have given so much to me through being great people, good friends with incredible and inspiring efforts every day.  I recently accepted a new position at the Mayo Clinic in Rochester as a Sports Performance Coach in Sports Medicine, with an emphasis in hockey.  Hockey has been a part of my life both as a hobby and as a profession prior to joining  IBM and coaching at CFP.  I am very excited about my new position and to give back to...Read more