WOD A. Back Squats 6×5 @75% B. 10-8-6-4-2 Push Jerk (135/95) T2B BFB Sport A. Back Squats 5×5 (2 pause -3 Regular) B. 10-8-6-4-2 Push Jerk (185/145) T2B BFB -post results to comments.  Now.  Do it.Read more

NO KB CLASS TONIGHT HOME WOD: 10 RDS – TGU L/R (BALANCING A SHOE OR BOOK) – 10 M LEOPARD CRAWLRead more

WOD A. Snatch 6×3 @ 75% B. 4 rounds 4 min AMRAP 5 Russian Swings (2/1.5) 10 OH plate Lunges (45/35) 5 Push ups 1 min rest b/t rounds Sport A. Snatch 5×3 (TNG) B. 4 Rounds 4 min AMRAP 5 Am. Swings (2/1.5) 10 OH plate Lunges (45/35) 8 HR Push ups 1 min rest b/t rounds  Read more

6:00 PM KB CLASS A. 6 RDS – 5 DBL KB THRUSTER – 5 PULL-UPS/10 RING ROWS B. 6 RDS – 12 2-HAND SWINGS – 10 M LEOPARD CRAWLSRead more

WOD A Muscle up Progressions B. 4 Rounds Max BW Bench Press Max 500m Row Max 400m Run 2 min rest BT Each effort. Sport A. Bar Muscle Ups 5×5 B. 4 rounds Max BW Bench Max 500M Row Max 400m Run rest 2 mins b/t each effort. C. For Time: 75 KB Swings 2/1.5 75 BurpeesRead more