All Levels  A.  Est 1RM Deadlift  B.  Cindy  20 Min AMRAP  5 x Pull-ups  10 x Push-ups  15 x Air Squats  -Post results under comments  Read more

Fitness  A.  Est a 3RM or 5RM Front Squat  B.  AFAP    20 x DB Manmakers Performance  A.  Est a 1RM Front Squat  B.  AFAP  Grace  30 x Clean and Jerks at 135lb/95lb  -Post results under commentsRead more

All Levels  A.  6 Rounds (Recovery focus)  3 Mins any Aerobic movement (Running, jump roping, rowing, biking)  20 x Russian Swings  4 x Alternating TGU  10 x Goblet Squats w/3 Sec Pause  -Post results under commentsRead more

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB LADDER – 1 X  CLEAN, PRESS, SQUAT – 2 X CLEAN, PRESS, SQUAT – 3 X CLEAN, PRESS, SQUAT B. 5 RDS – 10 R/L 1-HAND SWINGSRead more