6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 DBL KB SWINGS B. 6 RDS AFAP – L/R – 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDSRead more

Fitness  A.  Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo)  @ 65%-70% -Deload week  B.  12 Min AMRAP  7 x DL – Light  14 x Weighted Sit-ups  3 x Cal AB  Performance  A.   Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo)  @ 65%-70% -Deload week  B.  12 Min AMRAP  7 x HPS @ 115lb/85lb  14 x T2B  21 x DU  -Post results under comments  Read more

All Levels  A.  Deadlifts – 5 x 5 w/3 Min Rest  B.  25 Min AMRAP  10 x Pull-ups  15 x Wallballs   20 x T2B  200M Run  Scale accordingly  -Post results under commentsRead more

NO KB CLASS.  FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH. WARMUP: 2 RDS – 10 R/L CROSS BODY TOUCHES – 10 ROCKS – 10 HEAD NODS – 3 R/L UPPER/LOWER SEGMENTAL ROLLS – 10 FORWARD/BACKWARD CRAWLING A. 5 RDS – 2 DEADLIFTS – 5 R/L SINGLE ARM PRESS B. 8 RDS – 10 2-HAND SWINGS – 20 FEET FORWARD/BACKWARD LEOPARD CRAWL COOLDOWN: 1 MIN. EACH – UPWARD FACING DOG – DOWNWARD FACING DOG – COUCH STRETCH L/R – BRETTZEL L/RRead more

Fitness  A.  Front Squats  – 5 x 10 w/3 Min Rest  B.  3 Rounds AFAP  20 x Russian Swings  10 x Burpees  Performance A.  Front Squats – 5 x 5 w/3 Min Rest  B.  3 Rounds AFAP  10 x Hang Power Cleans @ 155lb/105lb  10 x Burpees  -Post results under commentsRead more