Fitness  A1.  Strict Press – 5 x 3 w/30 Sec Rest  A2.  Russian Swings – 5 x 10 w/2 Min Rest  B.  3 Rounds AFAP  400M Run/Row  20 x Ball Slams  2 Min Rest  Performance  A1.  Push Press – 5 x 3 w/30 Sec Rest  A2.  Russian Swings — 5 x 10 w/2 Min Rest  B.  3 Rounds AFAP  400M Run/Row  20 x Box Jumps w/Step Down  2 Min Rest  -Post results under commentsRead more

The beauty of any kind of weight lifting is that one knowingly faces failure on a daily basis. There will always be a weight that is to heavy, always. The lifetime lifter knowingly accepts this. They know one is limited by an endless list of variables and genetic potential. But the person who is truly into anything for the long haul knows that each program, each workout, each rep failed or successful is apart of a much bigger picture being painted by an ever growing paint pallet called experience. I will admit I am not sure what exactly this picture is going to turn out like, but I promise to write about it in revisions 2,3,4,5,6, into infinity and beyond. So far what I know is that the picture is pretty clear and simple and that if it seems muddled or blurred we are still working on or adding to the...Read more

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 DBL KB SWINGS B. 6 RDS AFAP – L/R – 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDSRead more

Fitness  A.  Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo)  @ 65%-70% -Deload week  B.  12 Min AMRAP  7 x DL – Light  14 x Weighted Sit-ups  3 x Cal AB  Performance  A.   Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo)  @ 65%-70% -Deload week  B.  12 Min AMRAP  7 x HPS @ 115lb/85lb  14 x T2B  21 x DU  -Post results under comments  Read more

All Levels  A.  Deadlifts – 5 x 5 w/3 Min Rest  B.  25 Min AMRAP  10 x Pull-ups  15 x Wallballs   20 x T2B  200M Run  Scale accordingly  -Post results under commentsRead more