All Levels  A.  Deadlifts – 5 x 5 w/3 Min Rest B.  20 Min AMRAP 400M Run/Row Max Strict Pull-ups -Post results under commentsRead more

Fitness A.  Front Squats – 5 x 10 w/3 Min Rest B.  AFAP 50 x Cal Row 50 x Push-ups 50 x Walking Lunges  50 x Russian Swings  Performance  A.  Front Squats – 5 x 5 w/3 Min Rest  B.  AFAP  50 x OHS @ 65lb/45lb  50 x Push-ups  50 x Walking Lunges  50 x Push Jerks @ 65lb/45lb  -Post results under commentsRead more

6:00 PM KB CLASS A. 5 RDS – 2 – 1.5 REPS DL – 10 2-HAND SWING B. 3 HEAVY SINGLE DL C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDERRead more

Fitness  A.  3 Sets NFT  10 x Supine Ring Rows (Perfect Hollow Position)  10 x Palms 2 Elbows  10 x  2 Sec Pause Goblet Squat  B.  4 Sets for Max distance  2 Mins @ Row/Run/SkiErg/AB  1 Min Rest  Performance  A.  3 Sets NFT  3 – 5 x Muscle-ups or Progressions   10 x Box Jumps (Max Height)  60 Sec HS Hold  B.  4 Sets for Max distance  2 Mins @ Row/Run/SkiErg/AB  1 Min Rest  -Post results under comments    Read more

    Friends in Fitness When I first started CrossFit I found myself constantly talking to my family, friends and co-workers about how it hurt my legs to sit down and pee, it hurt my arms to grab a plate for dinner and how I couldn’t believe I did 100 push-ups plus a bunch of other stuff in less than 30 minutes! For awhile they were entertained with my stories, but then something happened; they started to look bored at what I was saying. There is something special going on in our community of fitness and especially here at Crossfit Progression; friendships. Through personal records and struggles we can depend on our friends at CFP to understand what we are going through every step of the way. Our community of friends have a different understanding of what we do in life, specifically in our gym. We understand each other because...Read more