Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  15 Mins of Movement Prep B.  8 Rounds w/Partner (You go I go FULL Rounds)   200M Row 20 x WB 20 x Russian Swings Performance – Sport A.  15 Mins of Movement Prep B.  8 Rounds w/Partner (You go I go FULL Rounds) 200M Row 20 x WB @ 20lb/14lb 10 x Pull-ups (C2B Sport) -Post results under comments  Read more

FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals. Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously designed to promote longevity by using a unique blend of movements and varying levels of intensity that are often overlooked in mainstream fitness regimens. Want to know more? Come to a class and experience it first hand. There are multiple opportunities throughout the week with the new FIT schedule starting March 31st.  Friends and family are welcome to try a free FIT class all day at CrossFit Progression March 26th, and at CFP Strength, March 29th at 8am, 9am, and 10am.   For more information, please contact us at [email protected].    Please note:  Anyone can...Read more

This week we have a blog from our very own Sue Ryan! Sue is a member at CFP Strength and mainly attends Olympic Weightlifting classes. In her blog Sue shares her experience and how far she has come since starting at CFP. Enjoy! A New Pair of Shoes Today, I received a new pair of shoes, weightlifting shoes to be exact. Now, you wouldn’t think that this would be something that would require the attention of a blog or even necessarily to boast on Facebook, but for me it is huge. One year ago I made a commitment to Cross fit Progression. It was after my doctor told me I was pre diabetic and that I could take medicine or build muscle. I was 56 years of age, and although I had ran for 30 years, I lacked muscle tone and had no upper body strength to speak of. I...Read more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Deadlift – Every 75 Secs for 5 Sets   3 x 65% 2 x 70% 1 x 75% 1 x 80%-85% 1 x Max Load B.  10 Min AMRAP  3 – 6 – 9 – 12 – 15 – 18….  DB Thrusters  Russian Swings  Performance – Sport  A.  Snatch – Every 75 Secs for 5 Sets  3 x 65%  2 x 70%  1 x 75%  1 x 80%-85%  1 x Max Load  B.  10 Min AMRAP  3 – 6 – 9 – 12 – 15 – 18 ……  Power Cleans @ 135lb/95lb  T2B  -Post results under...Read more

APRIL 6TH STRONGFIRST KB COURSE AT CFP HQ!  A FULL DAYS WORTH OF SKILLS AND PROGRESSIONS TO FINE TUNE YOUR TECHNIQUE.  OPEN TO ALL LEVELS OF EXPERIENCE. 6:00 PM KB CLASS A. 6 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING ARMS) B. 10 MIN. AMRAP – SQUAT LADDER 1-5 C. 9 MIN. OTM – 14 2-HAND SWINGS – 5 PUSH-UPSRead more