The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon!     A.  In Teams of 2  20 Min AMRAP (You go I go full rounds)  30 x DU or 60 Single-unders  10 x Pull-ups  10 x Wallballs  -Post results under comments    Read more

Ever have one of those “off days”? Things start out awesome, it seems like good vibes are in the air and you actually feel like you’re floating instead of walking. But then one by one little things start to happen those good feelings are followed by a crash of anxiety, fear, and resistance. And all of those feelings that you thought were tucked far away in your conscience start to creep out. You take a nap and overslept for work; feel the anxiety start to creep in as you speed in your car to work. You walk up to the door only to realize that you left the office keys at home. You speed back home and finally make it in to work flustered, frustrated, and frazzled, ……………..STOP. Remember you’ve been here before, and because you are reading this you must have made it. To this point you have won,...Read more

“Quotes” they’re cliche, recycled, and usually incorrectly credited meme’s on facebook. Sometimes quotes are just a good thought that you need to get through your day; no matter who wrote them. I’m a believer that inspiration is something best taken in daily. A lot of time the right compilation of words will do it for me, or give me the mindset that I need for that day, week, month, year, years, to finish the task at hand. One of my favorite quotes that I always like to return to is Theodore Roosevelt’s “Man in the Arena”. Theodore Roosevelt himself was what I like to consider a man’s man and was by no means physically gifted growing up as a very sickly child. Anyways here’s the quote which is a small excerpt from a larger document. “It is not the critic who counts; not the man who points out how the...Read more

6:00 PM KB CLASS A. 5 RDS – 3 DL – 10 2-HAND SWINGS AT 30% BODYWEIGHT – 5 DBL KB PRESS B. 12 RD OF 30 SEC. ON/OFF – REVERSE LUNGE W/TWIST – PLANK PUSH – ROCKING SHINBOX SWITCHRead more

WORKOUT 14.3 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch WOMEN – includes Masters Women up to 54 years old Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15 box jumps, 20-inch 155-lb. deadlifts, 20 reps 15 box jumps, 20-inch 185-lb. deadlifts, 25 reps 15 box jumps, 20-inch 205-lb. deadlifts, 30 reps 15 box jumps, 20-inch 225-lb. deadlifts, 35 reps 15 box jumps, 20-inch MASTERS MEN – includes Masters Men 55+ Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15...Read more