Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  CFP will be closed Thanksgiving Day!!  Save the Date!  The next Family Friends Day is December 4th for all classes! Turkey Throwdown! Fitness  A.  Take 15 Minutes to establish a 3RM Deadlift  B.  EMOM – 5 Mins  6 – 8 x Strict Pull-ups  C.  3 Rounds AFAP  20 x Air Squats  60 x Double-unders (2:1)  then…  30 x Divers  Performance  A.  Take 15 Minutes to establish a 2RM Snatch (Not TNG)  B.  EMOM – 5 Mins  6 – 8 x Strict Pull-ups  C.  3 Rounds AFAP  15 x OHS @ 95lb/65lb  60 x Double-unders (2:1)  then….  30 x T2B  Sport  A.  Take 15 Minutes to establish a 2RM Snatch (Not TNG)  B.  EMOM – 5 Mins  3 – 5 x Bar Muscle-ups  C.  3 Rounds...Read more

Free Downloadable Holiday Guide! Here is CFP’s Holiday Guide.  Can’t get to the gym?  Your eating habits getting out of whack?  We have the answers on how to survive and thrive this holiday season.  Simply click on the text below.  No strings attached! Click here to get the guide:  CFPHolidayGuide Thanks all and have a great holiday season.Read more

No classes due to CFP’s 2nd Annual Turkey Throwdown!!  Read more

NO CLASS TODAY. CHECK OUT AN OLYMPIC WEIGHTLIFTING CLASS.  NIC IS AN EXCELLENT COACH WITH A GREAT BEARD.  DON’T BE INTIMIDATED BY THE RED HAIR. HOME WORKOUT 20 MIN OF CRAWLING AND ROLLING.  TRY TO MOVE THE ENTIRE 20 MIN.   SEE YOU MONDAYRead more

Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness A.  Take 15 Minutes to establish a 5RM Front Squat B.  EMOM – 5 Mins 5 x Heavy Goblet Squats C.  AFAP 21 – 15 – 9 Air squats Hollow Rocks 5/5 x Kettlebell Rows after each round Performance A.  Take 15 Minute to establish a 3RM Clean and Jerk (Not TNG)  B.  EMOM – 5 Mins 1 x Clean + Front Squat + Split Jerk (Start at -10lb-20lb from part A) C.  AFAP  21 – 15 – 9  Front Squats @ 115lb/85lb  Pull-ups (Kipping is allowed)   (10 Min Cap) ...Read more