http://www.youtube.com/watch?v=b6yTiO5Th-U GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley 6:00 PM KB CLASS A. 5 RDS -TGU 2 L/R -10 DBL KB DL B. 11 MIN AMRAP -100 M SUITCASE CARRY -10 2-H SWING C. 5 MIN CONTINOUS CRAWLINGRead more

  CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  8 x Weighted Push-ups  45 Sec Rest  8 x Strict Pull-ups  45 Sec Rest  B.  3K Row AFAP  Performance  A1.  Close Grip Bench Press – 3 x 8  A2.  Bent Over BB Row – 3 x 8  B.  3K Row AFAP  Sport  A.  10K Row  B.  Mobility  -Post results under comments   Read more

Beware the Barbell?   “It’s not that I am scared of the barbell. It’s not that the barbell is too heavy. I just don’t want to weightlift.” -Anonymous   As I mentioned in my previous blogs, when I first started Crossfit I said,…”girls don’t lift weights.” I was intimidated because I thought that was what guys were suppose to do. Big dudes wearing cut-off T-shirts, smelIing like sweaty socks, grimacing and grunting over hunks of metal and bending barbells. (Hey, I grew up in a small town remember). I had never really seen girls lift barbells with weights before. That is until Crossfit Progression. Now that I have been Crossfitting and weightlifting for over four years I am losing sight of what it used to feel like to…”not want to lift weights…”. I use barbell movements everyday because I like my body strong and having the ability to move heavy...Read more

CFP Boot Camp  –  Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  10 x Kettlebell RDL  45 Sec Rest  10 x BB or Db Presses  45 Sec Rest  B.  EMOM – 20 Mins  Even – 10 x Push Presses  Odd – 10 x Stationary Lunges (Weighted optional)  Performance  A.  Every 90 Secs for 5 Sets  2 x Heavy Deadlifts @ 85% +  B.  20 Min AMRAP  200M Run  15 x Wallballs @ 20lb/14lb  15 x Burpees  Sport  Every 15 Secs for 16 Sets  2 x TNG Deadlifts @ 365lb/225lb  B.  EMOM – 20 Mins  Even – 10 x Push Jerks @ 115lb/85lb  Odd – 10 x American Swings @ 2 pood/1.5 pood  Games Track 2014 (All Levels)  A.  400M Farmers Carry @ 2 x...Read more

Cycle 3 – Week 11 – Session 1 Program Intensity – 85% A.) Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 5×1 Clean and Jerk – 5×1 Back Squats – 5×3 w/ 3 second pause on 1st rep C.) Snatch RDL’s – 5×5 Behind neck Strict Press -5×5 Hollow Rocks – 100   Link of the day – The Chinese National Championships – Men’s 56kg weight class – http://www.youtube.com/watch?v=7rG5P4shnM0&feature=player_embedded#t=0 If you’d like to see the rest of the championships and results check out Allthingsgym.comRead more