In continuence with last weeks blog of “Food is Medicine,” I would like to introduce to you foods that are  better than supplements. Have you ever asked yourself why people take a muti-vitamin when they could simply eat food? I do, that is why I composed, (with the help of Mark’s Daily Apple), a list that I keep on my fridge and try to eat at least once a week. Most of the foods I had never tried until stumbling upon their infinite health benefits. Write it down, copy and paste, print it out and stick it on your fridge and try to incorporate one thing from the list every week. You might find by the end of the month that you are eating most of these foods weekly and adding exponential benefits to your health. You might even start asking other people,…”hey, have you tried…?” *Buyer beware, there are...Read more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES Early registration August 1 – August 7 General registration August 8 – Sept 6 Fitness – Performance   A.  Take 15 Minutes to establish a 1 rep max Deadlift  B.  Helen 3 Rounds AFAP 400M Run 21 x American Swings @ 1.5 pood/1 pood 12 x Pull-ups Sport A.  3 Sets NFT 5 x Bar Muscle-ups 10 x Pistols B.  Helen 3 Rounds AFAP 400M Run 21 x American Swings @ 1.5 pood/1 pood 12 x Pull-ups -Post results under comments  Read more

We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The game starts on September 7th, but the time to register is right now. REALLY IMPORTANT: We have a Unique Community Discount Code just for US! It does two things: Gives you a $5 DISCOUNT when you use it. Registers you for the game as a member of OUR community. HERE’S THE CODE: WLCRYGBsbPoc  ***Make sure you use this code when you register – and if you invite others to play with you, send them the code too!!! Here’s what to do: Go to www.wholelifechallenge.com Create an account Register for the Challenge that starts on September 7th (use our Unique Community Discount...Read more

Week 6 – Session 1 – Tuesday 6:30 pm Cycle 1 – session 1  – week 6 – Intensity – 90% A.) Superset – Zombie Squats – 3×10, Sots Press – 3×7, B.) Snatch – 4×1 Clean and Jerk – 4×1 BS – 3×5 ( for a challenge perform all 3 sets at 90% of 1 rep max BS) C.) Snatch RDL’s – 5×5 Behind neck Jumping Pull ups – 4×10 (perform on low pull up rig) Navy Seal Situps – 50 Link of the Day – http://www.artofmanliness.com/trunk/1748/henry-rollins-iron-and-soul/  – great essay by Henry RollinsRead more

6:00PM KB CLASS A. 4 RDS -5 DBL SWINGS -5 DBL KB CLEANS -5 DBL KB PRESS -5 DBL KB PUSH PRESS REST 60-90 sec. B. 20 MIN LOADED CARRY FOR DISTANCE -walk with a single KB for as far as possible in 20 min.Read more