THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES General registration August 8 – Sept 6 Fitness A.  Clean Progressions B.  2K Row AFAP  Performance A.  Ever 75 Secs for 8 Sets 3 – Position Clean + Jerk B.  2K Row AFAP Sport Level 2 A.  3 Sets NFT 5 x C2B Pull-ups 2 x Rope Climbs Level 1 A.  3 Sets NFT 5 x Weighted C2B Pull-ups 2 x Weighted Rope Climbs B.  2K Row AFAP -Post results under comments  Read more

Cycle 1 – week 6 – session 2 Program intensity – 90% A.) Snatch Balance – 5 x 2 B.) Snatch – POS Dead Lift, to Pos 2 pause snatch – 12 – 15 min. Clean and Jerk – POS Dead Lift to Pos 2 pause CandJ – 12 – 15 min, Front Squats – 3×3 w/ 3 second pause on the first rep (challenge perform at 90%) C.) RDL’s – 5×5 Hand Stand Holds – 3 x Max Effort Toes to Bar – 3×12 Mobility – 10 min.   Link of the Day – http://www.IWF.net/ – The International Weightlifting Federation, look around and learn something new about weightlifting.  Read more

yes 6:00 PM KB CLASS -TGU L/R -SNATCH 5R/L -TGU L/R -SNATCH 6R/L -TGU L/R -SNATCH 7R/L -TGU L/R -SNATCH 8R/L -TGU L/R -SNATCH 9R/L -TGU L/R -SNATCH 10R/LRead more

Fitness – Performance A1.  Dips – 3 x 8 A2.  Kettlebell Rows – 3 x 10 (Each Arm) B.  5 Rounds for Max Reps 30 seconds x Max Calorie Row 30 second Rest  30 seconds x Max Russian Swings  30 second Rest  30 seconds x Max Burpees  30 second x Rest  Sport  A.  3 x 10o0M Row @ Z1 Rest as needed between rounds  B.  Recovery and Midline work  -Post results under comments      Read more

In continuence with last weeks blog of “Food is Medicine,” I would like to introduce to you foods that are  better than supplements. Have you ever asked yourself why people take a muti-vitamin when they could simply eat food? I do, that is why I composed, (with the help of Mark’s Daily Apple), a list that I keep on my fridge and try to eat at least once a week. Most of the foods I had never tried until stumbling upon their infinite health benefits. Write it down, copy and paste, print it out and stick it on your fridge and try to incorporate one thing from the list every week. You might find by the end of the month that you are eating most of these foods weekly and adding exponential benefits to your health. You might even start asking other people,…”hey, have you tried…?” *Buyer beware, there are...Read more