THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES Early registration August 1 – August 7 General registration August 8 – Sept 6 Fitness – Performance   A.  Take 15 Minutes to establish a 1 rep max Deadlift  B.  Helen 3 Rounds AFAP 400M Run 21 x American Swings @ 1.5 pood/1 pood 12 x Pull-ups Sport A.  3 Sets NFT 5 x Bar Muscle-ups 10 x Pistols B.  Helen 3 Rounds AFAP 400M Run 21 x American Swings @ 1.5 pood/1 pood 12 x Pull-ups -Post results under comments  Read more

We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The game starts on September 7th, but the time to register is right now. REALLY IMPORTANT: We have a Unique Community Discount Code just for US! It does two things: Gives you a $5 DISCOUNT when you use it. Registers you for the game as a member of OUR community. HERE’S THE CODE: WLCRYGBsbPoc  ***Make sure you use this code when you register – and if you invite others to play with you, send them the code too!!! Here’s what to do: Go to www.wholelifechallenge.com Create an account Register for the Challenge that starts on September 7th (use our Unique Community Discount...Read more

Week 6 – Session 1 – Tuesday 6:30 pm Cycle 1 – session 1  – week 6 – Intensity – 90% A.) Superset – Zombie Squats – 3×10, Sots Press – 3×7, B.) Snatch – 4×1 Clean and Jerk – 4×1 BS – 3×5 ( for a challenge perform all 3 sets at 90% of 1 rep max BS) C.) Snatch RDL’s – 5×5 Behind neck Jumping Pull ups – 4×10 (perform on low pull up rig) Navy Seal Situps – 50 Link of the Day – http://www.artofmanliness.com/trunk/1748/henry-rollins-iron-and-soul/  – great essay by Henry RollinsRead more

6:00PM KB CLASS A. 4 RDS -5 DBL SWINGS -5 DBL KB CLEANS -5 DBL KB PRESS -5 DBL KB PUSH PRESS REST 60-90 sec. B. 20 MIN LOADED CARRY FOR DISTANCE -walk with a single KB for as far as possible in 20 min.Read more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES Early registration August 1 – August 7 General registration August 8 – Sept 6 Fitness MoFo A.  EMOM – 10 Mins Even – 2 x Back Squats Odd – 2 x Push Presses B.  3 Rounds AFAP  20 x Calorie Row  15 x STO  2 Min Rest between rounds  Performance  MoFo  A.  EMOM – 10 Mins  Even – 2 x Back Squats @ 90%  Odd – 2 x Push Presses @ 90%  B.  3 Rounds AFAP  20 x Calorie Row  15 x STO @ 115lb/85lb  2 Min Rest between...Read more