“It has helped me believe in myself.  I have learned things in here that I can apply to my life outside of here.” -Tammy, CFP member.  Watch Tammy’s Video.  Read more

Cycle 1 – Week 5 – Session 1 Programming intensity – 80% A.) Zombie Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Back Squat – 4×3 – w/pause on 1st rep Snatch RDL’s – 5×5 C.) Mobility Behind neck strict press – 5×5 Hollow Rocks – 100 Strict pull ups – 3 x Max effort   Link of the Day – http://www.allthingsgym.com/feats-of-strength-compilation-iv/  Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. Fitness  MoFo  A.  EMOM – 10 Mins  Even – 3 x Back Squats  Odd – 3 x Push Presses  B.  3 Rounds AFAP   20 x Sit-ups 20 x Box Jump Overs  20 x Burpees  3 Min Rest after each Round  Performance  MoFo A.  EMOM – 10 Mins  Even – 3 x Back Squats @ 85%  Odd – 3 x Push Presses @ 85%  B.  3 Rounds AFAP  20 x T2B  20 x Box Jump Overs @ 24inch/20inch  20 x Burpees  3 Min Rest after each Round ...Read more

6:00 PM KB CLASS A. 10 RDS 10 2-Hand Swings 2 Pull-ups B. 5 RDS 5 DBL KB C&P 5 R/L Bird Dog C. 800M Farmer’s Carry with single KBRead more

NO SATURDAY KB CLASS HOME WOD: 20 min crawling alternate between baby, leopard, and spiderman style and direction    Read more