Fitness – Performance  A.  Establish a Heavy Back Squat B.  Karen 150 x Wallballs @ 20lb/14lb  Sport  A.  EMOM – 10 Mins  Even – 10 x HSPU  Odd – 10 x T2B  B.  Karen  150 x Wallballs @ 20lb/14lb  -Post results under comments  Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.   -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm Fitness A.  Take 15 minutes to practice the Snatch or establish a 1 rep max  B.  AFAP  21 – 15 – 9  Russian Swings  Push-ups  Performance  A. Take 15 minutes to establish a 1 rep max Snatch  B.  Elizabeth  21 – 15 – 9  Clean (Power or Squat) @ 135lb/95lb  Ring-dips  Sport  A.  EMOM – 10...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.   -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 8th, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt Fitness – Performance A.  EMOM – 5 Mins 5 x Front Squats...Read more

NO SATURDAY KB CLASS 6 x 400m run with 90 sec. restRead more

By Julianne Carisch  I am sorry that I have to be so blunt about the title of this blog, but seriously, eat breakfast damnit!! I really do not want to listen to your adult excuses of … ”I don’t have enough time…” or …”I am not hungry in the morning…” etc. I mean it!! If you plan on continuing your path to being a healthier you, then you need to start eating breakfast! So what do I eat??  Almost seven days a week I eat eggs. I know, I’ve heard it before, …”but I don’t like eggs”… “I don’t have time to make eggs…”, etc. HANG ON PLEASE! The purpose of this blog is to give you some different strategies and clever breakfast ideas and recipes. Every single one of your Progression Coaches eat eggs in the morning 5 days a week or more. Not only do they eat eggs,...Read more