What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons olive oil 7 ounces of ham, diced 9 slices of Canadian bacon, diced 1 medium zucchini, shredded 1 medium sweet potato, shredded 1/2 yellow onion 4-5 baby bella mushrooms, sliced 5 ounces of swiss chard or baby spinach 1 Tablespoon minced garlic 1 tablespoon italian seasoning. 8 large eggs 2 cups egg whites 1.5 cups cheddar cheese Directions: Preheat the oven to 375 degrees F and lightly oil a large casserole dish. Heat the olive oil over medium heat in a large skillet. Add the sweet potatoes, onion, and garlic and cook until sweet potato is softened. Add the zucchini, mushrooms, italian seasoning, swiss chard...Read more

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CrossFit REV Please see the private Progression FB group for a description of Monday’s workout.Read more

CrossFit REVRead more

August Challenge is KettleBell Swings! One circle per day(Number of swings).  Cross out the circle when complete.  This challenge can be done anywhere.  All types of KB swings are fine.  Do work! Any questions let us know.  Free Challenge for anyone! Here is the sheet for this challenge: KettleBell Challenge Last Months Challenge, Situps! If you completed the challenge.  Bring your completed sheet into the gym and pick up your Badge!Read more