The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games.  The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online. The workouts will be announced each Wednesday evening and each athlete has until Sunday evening to complete and submit their score. Not only can athletes see where they stack up against the region, but also against their friends and families across the world. At Crossfit Progression, we will have GameDay Fridays where the community will come together to cheer each other on during normally scheduled class times. These workouts will be part of the weekly programming, so since everyone will be doing them anyway, you may as well sign up and make them count!  Follow...Read more

At CFP, community and success go hand in hand.  To maintain a high level of integrity and individualized coaching we have decided to limit membership availability at CFP.  We encourage those that are willing to put forth the commitment and effort in changing their lives to take this opportunity while it lasts.Read more

CrossFit Progression,   The first thing we did when Shanna found out she got an interview at Mayo Clinic was look for a CrossFit gym. At that point, CrossFit Progression was the only gym in town and the only place I wanted to visit when we came to Rochester. We walked into a small orange gym that barely had enough room to hold a CrossFit class, but were welcomed with open arms. After making our way through the Bear Complex, Shanna and I left CFP excited about the possibility of living in Rochester. We would both have a great place to workout, and I would have friends that weren’t in class with Shanna all day.    Fast forward to the next fall, Shanna had been accepted to Mayo’s Physical Therapy school and Matt and Josh had offered me a job as a coach at CFP’s new location. Leaving my first...Read more

The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games.  The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online. The workouts will be announced each Wednesday evening and each athlete has until Sunday evening to complete and submit their score. Not only can athletes see where they stack up against the region, but also against their friends and families across the world. At Crossfit Progression, we will have GameDay Fridays where the community will come together to cheer each other on during normally scheduled class times. These workouts will be part of the weekly programming, so since everyone will be doing them anyway, you may as well sign up and make them count!  Follow...Read more

The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games.  The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online. The workouts will be announced each Wednesday evening and each athlete has until Sunday evening to complete and submit their score. Not only can athletes see where they stack up against the region, but also against their friends and families across the world. At Crossfit Progression, we will have GameDay Fridays where the community will come together to cheer each other on during normally scheduled class times. These workouts will be part of the weekly programming, so since everyone will be doing them anyway, you may as well sign up and make them count!  Follow...Read more