Rev Olympics Workout 2 “Never Skip A Leg Day” Happy Thursday, All. It’s time for the announcement of workout 2. But first, our spotlight sponsor this week is Todd Severson and TLS Companies. Here is a word from TLS. TLS Companies is a Commercial Contracting firm that provides services on Development, Contracting and/or Consulting.  Please contact Todd Severson at [email protected] or 507-208-0679″     Thank you, Todd! With no further ado, Workout 2 is… “Never Skip A Leg Day” A 20-minute Partner AMRAP AMRAP Increasing Reps You Go, I Go by Movement 1, 2, 3, 4, 5, and so on. As high as you can get in 20 minutes. Wall Ball (10lb Most Women/20lb Most Men) Weighted DB Box Step up (10lb Most Women/20lb Most Men) Kettlebell Deadlift (1 Pood Most Women/1.5 Pood Most Men KB) Score = The highest round completed plus the total number of reps completed from...Read more

CrossFIt REVRead more

Rev Olympics Workout 1 Announcement!    Sign-Up Today!   But first, our spotlight sponsor this week is Alex Lair and Echelon Wealth Partners.   Here is a word from Alex. Our mission at Echelon Wealth Partners is to bring a profound impact to the lives of our clients, team members and the community. We do this through our values; trust, integrity and excellence. We provide advice around retirement planning strategies, investment management, small business retirement plans, tax planning strategies, insurance planning, charitable giving, and estate planning strategies. Not 100% confident about your retirement or handling your finances? Contact Alex at [email protected]   With no further ado, Workout 1 is…   Trip the Light Revtastic    10-minute AMRAP 10 KB Swings 10 Push Ups 10 Air Squats Run to Grass & Back 2x For those who can’t run, 4/8 cal Bike   Score = Rounds plus reps. There are a total...Read more

CrossFit REV    Read more

You have probably heard by now that on July 20th Progression is hosting the inaugural Rev Olympics.                    Didn’t hear? Click here, here & here to learn more. Maybe you’re still just not quite sure why or how you should participate in this celebration of fitness.  Have no fear, another convincing blog post is here. 🙂 By the time you’re through reading this, I’m sure you’ll be clicking that registration link. But FIRST, this week’s spotlight sponsor is Jim Adams and Sinn City Builders!   Jim is the sole proprietor of Sinn City Builders.  Sinn City has been installing high quality, beautiful custom pools in the Rochester area since 2000. Jim and his team strive to leave each customer completely satisfied by meeting with each client to answer any questions about the construction process, then working in the most efficient manner possible...Read more