A.  Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest B.  AFAP 3 Rounds 21 x Front Squats @ 95lb/65lb 15 x Pull-ups 9 x Push Presses Rest 1 Min after each round   -Post results under comments  Read more

Rank Name Preliminary Workout Score Final Workout Score Workout Improvement Workout Points Measurement Improvement Measurement Points Challenge Score Challenge Points TOTAL POINTS 1 Kessa Reasnor 120.00 148.00 28.00 1.00 16.00 0.82 349 2.00 3.82 2 Ryan Senst 96.00 112.00 16.00 0.57 19.50 1.00 294 1.78 3.35 3 Josh Reasnor 128.00 151.00 23.00 0.82 7.39 0.38 330 2.00 3.20 4 Katina Austin 113.00 140.00 27.00 0.96 2.75 0.14 352 2.00 3.11 5 Malachi Johnson 114.00 136.00 22.00 0.79 6.25 0.32 319 1.93 3.04 6 Carrie Klay 94.00 111.00 17.00 0.61 14.75 0.76 276 1.67 3.04 7 Jessi Sawyer 108.00 121.00 13.00 0.46 10.00 0.51 329 1.99 2.97 8 Sarah Hathaway 97.00 112.00 15.00 0.54 8.00 0.41 330 2.00 2.95 9 Kim Juen 150.00 165.00 15.00 0.54 9.50 0.49 317 1.92 2.94 10 Susan Rendernick 84.00 96.00 12.00 0.43 9.25 0.47 329 1.99 2.90 11 Stacey Hoye 56.00 63.00 7.00 0.25 12.25...Read more

There will be no regular classes this Saturday due to the Whole life Challenge Finals.  All members not participating in the WLC are welcome to come to support the finals.   Sunday’s mobility class is being moved from 3pm to 10am starting November 11th.   A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Snatch Deadlift – Full Snatch – Snatch Balance  B.  10 Minute AMRAP  15 x Power Cleans @ 95lb/65lb  30 x Double-unders  C.  3 x 1 Min Planks  -Post results under comments  Read more

A.  Front Squats – 5 x 2 @ 80%-85% w/2 Min Rest B.  2 Rounds AFAP 100 x Double unders (200 singles) 75 x Kettlebell Swings @ 1.5/1 pood 50 x Push Press @ 75lb/55lb Rest 5 Minutes between rounds  -Post results under comments  Read more

A.  Take 20 Minutes to Practice or Establish a new 1 rep Max Snatch B.  Partner Isabel   60 x Snatches @ 135lb/95lb or 65% or 1 rep max You go I go sets of 5 with your partner   C.  150 x Medball Sit-ups with a partner   -Post results under comments  Read more