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A.  Front Squats – 5 x 3 w/90 Sec Rest  Back Squat – 1 x 20 UB  B.  Bulgarian Split Squats – 5 x 5 w/60 Sec Rest  C.  21-15-9 AFAP Wallballs @ 20lb/14lb  Divers  -Post results under comments    
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-Big thanks to all our members that were able make it to the Cinco De Mayo get together.  It was great to see everyone out of their workout cloths enjoying the company and community CFP has brought together.  The CFP Regional team also raised over 700 dollars towards their trip to Regionals in Chicago May 18th-20th.  Words cannot describe how thankful we are towards our members being this generous….a HUGE THANK YOU TO EVERYONE! –Just a reminder to all our Silver, Gold, Platinum members wanting to use their 20 minutes 1:1 skill sessions to contact Matt @ [email protected].  If you are interested in 1:1 private training with a coach beyond the regular classes, please contact us @ [email protected].  We offer 20 minutes sessions @ $25.00 and 60 minute sessions @ $75.00 sessions.   –Have you been posting under comments lately?  Please continue to post your results and how you felt during...
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Shawn’s Story What has CrossFit meant to me? I first heard about CrossFit from past friends who were just opening their own box or had been crossfitting for a while and I thought it was about time to try it for myself.  I was walking into CFP, with what I call baggage, and lots of it.  I was going through a tough time in my life, not knowing what to do, where to go, and looking to change EVERYTHING.  I was coming from a 20 year career playing hockey and looking to get back the “fight” I had in the past as well as something new and refreshing.  CrossFit provided that platform for me.  I had or have done almost all the movements at some point in my career but rarely grouped them together the way CrossFit does.  I also found a ‘locker room” atmosphere that I had really missed...
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Attention CFP!  Please Read!!Training Package Information *After your training contract expires it will automatically renew.  Your rate will continue at your current rate until you change training packages.  We reserve the right to change this policy.  If you do not want your training package to continue you need to let us know via Email(30 days notice).  We will notify you when the change has been made.   Any members wanting to upgrade their current membership must choose from the April 2012 training packages. Holds -Minimum 15 days notice.  Email us ASAP. -Maximum of 2 months. -$15 fee will be billed at time hold is placed.  2 months = $30. -Exceptions on length of holds will be made for students or health issues. Restarting after a hold or more then 10 days away from CFP -You are not in the shape you were 2 weeks ago.  Fitness levels drop in as...
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–Remember the Cinco De Mayo Gathering at 11am – 4pm this Saturday!   -Are you interested in buying a new pair of INOV8 shoes?  Get 15 dollars off any pair of INOV8 if you order them thru CFP, catalog and order sheet are located in the CFP retail area.  Make sure you write down the correct size, type, and color of the item you would like to purchase.  We’ll put orders thru once we have at least 10 orders written down.    A.  10 Minutes of Alternating Turkish Get-ups  B1.  3 x 15 – GHD Sit-ups w/60 Second Rest  B2.  3 x 15 – GHD Back Extension w/60 Second Rest  C.  2000M Row for time -Post results under comments
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