Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session?  Sore? Volume sometimes gets a bad rap.  For good reason.  But if you are smart about your volume, you can get your results faster.  Having hard days with high stress on your body, and mixing them with easier days with lower impact can greatly speed your results.  However, if you just have hard days, with fewer days of activity, your progress could be slow and may not last long.  This can manifest itself in many ways.  It is different for everyone.  Hard is relative. Who gets more out of their workouts?  The person who works out as hard as possible 3x a week or the person who works out 5x a week with a few days at lower intensity?  Couple different ways to look at this.  Calories wise. The...Read more

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Hammer Race update. We run along.  Counter normal.  Kiss-off Mentality.  You’re doing it wrong.  Heroes RISE when Excuses Die. You got your burpees.  I got my hammer. The Hammer Race will enter its next phase this spring.  Bringing in some “Spartanesk” Obstacles to local race culture. Gone are the burpees.  Bring in the bangers. The penalty for not completing an Obstacle at the hammer race is Bangers.  You miss it; you need to swing it. Unknown to most, swinging a sled is proven to raise your testosterone.  We put this race on to help you be more of what we need in this world.  More you.  Hammers Up! Be ready. Raise them.  Swing em if you got them. You got your problems. We got your glory. Joshua Grenell Register HERE!Read more

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