CrossFit Veteran, Progression newbie, and… Batman?  Yep, read on to get to know the awesome Joe Larson a little bit better! What do you do for a living? I am a Senior Healthcare recruiter for Voca here in Rochester. What’s your favorite thing to do outside of the gym? Besides spending time with my family I love to hunt.  I regularly make trips to North Dakota to duck hunt and also spring Turkey hunt in SE MN. What made you decide to try Progression? I was a Coach for another local CrossFit box on the South side of town which ended up closing its doors.  It was an easy decision to come to Progression since I had heard nothing but positive things about the community here. How long have you been at CFP? I started this last December and absolutely love it! What was your experience with fitness like prior to Progression? I had been doing CrossFit for almost 2 years before I made the...Read more

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Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion and flexibility. (Level 1) Offered Tuesday 2:45-3:15pm Flow Yoga – Flow yoga coordinates breath to movement as you flow through a sequence of poses meant to cultivate balance, strength, and flexibility in the body. (Level 2) Yoga classes are open to BOTH members and non-members. Click HERE for pricing and class options.Read more