Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the neck. All are asking if “spot reduction”...Read More

“How do I get better arms?” We get this question all the time. Sometimes it’s from people looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can do to get the arms you want....Read More

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and the person’s exact goals. But here are some general guidelines. The average person who wants to improve general fitness and health can accomplish a great deal in 60...Read More

The Quick Facts: Kettlebell training is a form of strength training that uses a cast iron weight with a handle. Kettlebell exercises can improve strength, power, endurance, and flexibility. Kettlebells are versatile and can be used for various exercises, including swings, deadlifts, squats, snatches, goblet squats, and many others. Kettlebell training can be particularly effective...Read More

Welcome to 2023! I want to talk to you about annual planning as we start the New Year. We do it here at the gym, and I’m sure you have an annual plan, too. It probably involves vacations, birthdays, major events with the kids, holiday gatherings, and maybe even financial stuff. But do you have...Read More

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss....Read More