Fitness – Performance – Sport CF Open WOD 13.1 17 Min AMRAP 40 x Burpees 30 x Snatches @ 75/45 30 x Burpees 30 x Snatches @ 135/75 20 x Burpees 30 x Snatches @ 165/100 10 x Burpees As many Snatches as possible @ 210/120 Masters Men 55+ @ 45lb/75lb/100lb Masters Women 55 +...Read More
The Hammer Race is an obstacle/terrain race in Southern MN. Part adventure race and part obstacle race, the Hammer Race is as much of a mental challenge as it is a physical one. On top of the mud, obstacles, and rugged terrain, participants in the Hammer Race must carry a minimum 8lb sledge hammer throughout the...Read More
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online....Read More
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online....Read More
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online....Read More
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online....Read More
At CFP, community and success go hand in hand. To maintain a high level of integrity and individualized coaching we have decided to limit membership availability at CFP. We encourage those that are willing to put forth the commitment and effort in changing their lives to take this opportunity while it lasts.Read More
CrossFit Progression, The first thing we did when Shanna found out she got an interview at Mayo Clinic was look for a CrossFit gym. At that point, CrossFit Progression was the only gym in town and the only place I wanted to visit when we came to Rochester. We walked into a small orange...Read More
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online....Read More
