Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm. Bring a dish to pass around and any beverages you wish to drink. Posting results If you are following the program at CrossFit Progression YOU SHOULD BE POSTING ALL YOUR RESULTS UNDER THE COMMENTS. This is not only beneficial for you but for...Read More
Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4 cycles Competitors Twisted Sister with CTB pull ups -Post times/splits under commentsRead More
Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness,...Read More
Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what to blog about by...Read More
