Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

9 Spots Left

Fitness

A.  Front Squats – 5 x 8 w/2-3 Min Rest

B.  Prison Rules  

3 x Reps every 15 Secs for 16 Sets

Russian Swings

Rest 1 Min

Push-ups

Rest 1 Min

Goblet Squats

Performance – Sport

A.  Front Squats – 5 x 8 w/2-3 Min Rest

B.  Prison Rules 

3 x Reps every 15 Secs for 16 Sets

PC + PJ 

Rest 1 Min 

Power Snatch 

Rest 1 Min 

Thruster 

@ 75lb/65lb  (Sport @ 95lb/65lb) 

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