Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
9 Spots Left
Fitness
A. Front Squats – 5 x 8 w/2-3 Min Rest
B. Prison Rules
3 x Reps every 15 Secs for 16 Sets
Russian Swings
Rest 1 Min
Push-ups
Rest 1 Min
Goblet Squats
Performance – Sport
A. Front Squats – 5 x 8 w/2-3 Min Rest
B. Prison Rules
3 x Reps every 15 Secs for 16 Sets
PC + PJ
Rest 1 Min
Power Snatch
Rest 1 Min
Thruster
@ 75lb/65lb (Sport @ 95lb/65lb)
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