Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
9 Spots Left
Fitness
A1. Close Grip Bench Press – 3 x 10 w/30 sec Rest
A2. Power Swings (HEAVY) – 3 x 10 w/2 Min Rest
B. 4 Sets
500M Row (Hard Effort)
Rest 2:30 after each set
Performance
A. Muscle-up Skill Work
3 Sets NFT
5 x Hollow Arch/Swings
5 x V-Sit Hip Extensions
5 x Banded Muscle-ups
5 x Ring Dips
B. 4 Sets
500M Row (Hard Effort)
Rest 2:30 after each set
Sport
A. 8 Sets
500M Row (Hard Effort)
Rest 2:30 after each set
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