A. CrossFit Open WOD 12.3
18 Minute AMRAP
15 x Box Jumps
12 x Push Press
9 x Toes to Bar
Game standards will be explained during class.
-Post results under comments
Call us: 507-206-4611
A. CrossFit Open WOD 12.3
18 Minute AMRAP
15 x Box Jumps
12 x Push Press
9 x Toes to Bar
Game standards will be explained during class.
-Post results under comments
12.3 at 5:30am = UFFDA!
5 Rounds + 15 Box Jumps + 8 PP rx
5+21Rx
5:30am 12.3 open WOD
8 rounds + 6 box jumps Rx (mostly one legged box jumps with step down due to knee injury)
5 + 10
8 rounds: GImp style RX’d