A. Deadlifts – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
200M Run
20 x Russian Swings
10 x Burpee Box Jumps
C1. 3 x 15 – Back Extensions
C2. 3 x 20 – Lying Leg Raises
-Post results under comments
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A. Deadlifts – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
200M Run
20 x Russian Swings
10 x Burpee Box Jumps
C1. 3 x 15 – Back Extensions
C2. 3 x 20 – Lying Leg Raises
-Post results under comments
Dead lifts: 95/145/145/145/145
WOD: 17:03. Almost Rx. 1 pood KB, 20in box but did step ups after first round.
The WOD was hard when I think the run was the best part…that’s just wrong.
WOD 15:45 With Blue KB
Dead lifts: 135-185-225-245-245
Not a good deadlift, so did a couple sets and called it quits.
WOD: 13:55 Rx’d
Deadlift 85, 135, 185, 185, 185
WOD: 16:18 It sucked….in the best way possible.
Just mobility work and a 2k row. Lynne really abused me.
WOD – 14:19 Rx Great WOD and I am just glad I didn’t get heat stroked running in a 92 degree weather.
Deadlift – 5×5 at 185. Need to work on form.
WOD – 16:42. Blue KB. Fun workout….heat was killer.
Deadlift 135-135-155-185-185
WOD 14:50 1.5pood KB / 20in
deadlift at 125, wod at 12:21 with rowing, 1 pood kb, and 20# ball slams