330lb Power Snatch….
[youtube=http://www.youtube.com/watch?v=m5YvKrjGtPM]
A. Power Snatch – 5 x 2 w/90 Sec Rest
B. 20 Minute AMRAP
5 x Power Snatch @ 135lb/95lb
200M Run
10 x Burpee
C. 3 x 15 – Back Extensions
-Post results under comments
Call us: 507-206-4611
Power Snatch: 95, 135, 155, 165, 175
WOD: 8+1, just didn’t have it in me this morning
8 + 5 + 200 @ 85#
65 – 85 – 95 – 115 – 115, Fun workout – glad we did it in the AM 🙂
no one in that video was impressed. at all. hilarious. hey maybe i should start posting my results in here. 🙂
7+2
That was either the hardest WOD in a while or the hardest I’ve pushed myself. It felt good…..when it was over.
WOD: 9+4 @ 95#
8+5 + 200 @ 95
whiteboard @CFP says 9 but that was a miscount on my part
Power Snatch – 95, 135, 155, 165, 175
WOD: 9 rnds + 1 burpee
Wod: 8 rounds+5+200+4 @35# – rowing and #15 slamballs. Good to be outside.
8rnds + 5 snatches @135
6+5+200m row RX wt.
5+200+1 (40#) Still easing back in after being gone. This one sucked. Glad I did it though!
Wod : 7 + 5 snatches @ 55