Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
The Face of Fitness
Fitness
A. Push Press – 3 x 5
B. 6 Rounds AFAP
20 x Lateral Jumps (PVC Barrier)
200M Run/Row
1:1 Work:Rest
Performance
A. Push Jerk – 3 x 5
B. 6 Rounds AFAP
20 x Lateral Jumps (PVC Barrier) @ 24inch/20inch
200M Run/Row
1:1 Work:Rest
Sport
Level 2
A. 3 Sets NFT
5 x C2B Pull-ups or 10 Butterfly Pull-ups
2 x Rope Climbs (Least amount of pulls possible)
Level 1
A. EMOM – 10 Mins
Even – 10 x C2B Pull-ups
Odd – 10 x Weighted Dips
B. 6 Rounds AFAP
30 x Lateral Jumps @ 24inch/20inch
200M Run
1:1 Work:Rest
-Post results under comments
14 unbroken HSPUs (pr)
Push jerk X5 125 (pr)
Push jerk X1 185 (pr)
WOD 18:45 sport w/a poorly timed bathroom break that cost around 20sec
4X100m sprints
My Father-in-Law Rocks!!! Nice pic Steve!!!!
Performance
A. 95-115-125
B. 17:43 Rx. Nice change of pace WOD
Fun. Thanks Julie !!!!