A. Max Push Press
B. 8 Minute AMRAP – TGU (Alternating -Med Heavy)
C. 5 Rounds
2 Minutes
200M Run
AMRAP – Double-unders for the remainder of the period
1 Min Rest after each round
-Post results under comments
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A. Max Push Press
B. 8 Minute AMRAP – TGU (Alternating -Med Heavy)
C. 5 Rounds
2 Minutes
200M Run
AMRAP – Double-unders for the remainder of the period
1 Min Rest after each round
-Post results under comments
A. 155#
B. 38 DUs……super low, but this was the first w/o where I only counted DUs. I want to leave singles behind within the next two months.
A. 155 (5lbs pr)
B. Don’t remember all my count, but high was 91 and low was 74
8:00 AM – Snatches and Squats
10:00 AM – WOD 73, 75, 54, 60, 50 something
Push Press: 130 (5#PR), kept buckeling my knees (aka jerk) so I’d redo it.
WOD: best 112, worst 90 (got 95 straight DU’s at one point Personal PR!) I love it when my DU’s are on!! got them going faster too. Felt awesome!!!
A. 85#- tie PR
B. TGU with 8kg bell: total 16
C. Wod: good sprints, not good DU: 4-14 each round
PP: 130 (15#PR)
WOD: 200m row, toes thru rings.
High of 26 low of 14 (don’t remember exact numbers).
Push Press: 105#, not sure what my max was before, pretty sure not that much 🙂
8 Min of TGU R/L arms with the KB with pink tape
WOD:
200 m run, and toes thru rings not sure of exact numbers. Feels so good to run again….out of practice!