A. Every 30 Seconds Perform – Snatch + OHS @ 65% – 75% for 4 Minutes
B. AFAP
21-15-9
Power Snatch @ 95lb/65lb (Adv: @ 115lb/85lb)
Push-ups (Adv: Ring dips)
10 Min Cap
C. 100 x Wallball sit-ups w/partner
-Post results under comments
Call us: 507-206-4611
5:42@65lbs, I think
A. @ 80#
B. 7:30 RX
C. W/ my gal Suzie
5:01, @55# , shoulder issues.
Snatch, snatch balance.