A. STRENGTH (DAY 1/Week 4)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows – 2 x 14
Straightbar Curls – 2 x 10
Back Squats – 3 x 10
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L) -Heavier than last week
B. Gym Met-con only
-Post results under comments
Strict Press: 65-65-65
Bench Press: 85-85-85
Bent over Rows: 85-85
Straight bar Curls: 50-50
Backsquat: 155-155-155
Pullovers: 50
RDL: 175
Pullover: 50
Stationary squats: 25(only did one set 30 each leg. Saving my legs for WOD).