A. CrossFit Total
3 Attempts for the following lifts
Back Squat
Shoulder Press
Deadlift
Score equals the total for all three lifts. We’ll be starting a 4 week / 3 days a week squat cycle starting next Monday.
B. AFAP
21-15-9
Wallballs @ 20lb/14lb
Burpees
-Post results under comments
Total: 805. PR’d the first two lifts, then really crapped the bed on the DLs. Was hoping for ~850
WOD: 3:38 Rx
Crossfit total was 460. 10, 10, and a 20lb PR’s! 🙂
WOD: 5:33 Rx that could use some improvement felt like I was a snail!
CFT:615=50lb. PR(20,10,10); WOD: 4:32Rx
Crossfit total-755(+10)
Wod-5:07Rx
Wrecked from work yesterday. Dehydrated and tired.
CFT-435
WOD-5:13
Total = 670
WOD = 6:03
Total 605 squats & deadlifts were a disaster so down 50lbs
WOD 4:19 w/Jorge on my heels the whole time
knee is getting better, so worked on form for the back squat
deadlift- went easy on pulling stuff off the ground – 145
Shoulder press- tied PR- 60#
WOD: 21-15-9, calorie row and 20# ball slams- 6:46
felt good to squat!
total 605 PR’d every movement almost 300 deadlift one more and wold have done it. WOD 5:25
All lifts are my first PR’s. Fun getting to write them all in. 760 – WOD 5:15
715 / 4:31 Looking forward to the next test.
total 385 all PR’s, I didn’t really know what I could like. Shocked at the 185 deadlift! Weight lifting is fun! WOD had to do situps instead of wall balls, knee is sore.
400 total. 145 back squat, (up 20#); 70 shoulder (up 5#), 185 deadlift (up 5#)
WOD: 6:03, legs felt like jelly!
Total : 780
WOD: 4:42 rx
total:935
wod:4:21
Total : 485
Wod: 6:30 rx
CFT: 545# (No 1 rep PR’s, but 60# PR on the total)
WOD: 4:26 RX (14# wallballs seem much easier after doing 20# last week!, got to love the mental game!!)
100 GHD sit-ups
Total: 405
WOD: 6:24
CF Total 365 (I think I tied previous PRs) Especially happy about the DL as that was a year ago.
WOD 5:17 (10# ball)
A. CrossFit Total = 507
PRed on all 3:
BS 195 (by 25)
SP 87 (by 17)
DL 225 (by 30)
B. WOD 5:08 (14# WB)
Back on 10/27/11, 10 days after starting CF, I got 8:58.
It’s great to keep track and be able to see improvement!